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Swimming Laps

SWIM REVOLUTION

SPECIALIST LAND TRAINING






 

Swim coaches tell us that they need gym work that directly relates to what they’re doing in the pool – including stroke specific exercise. But no standard model of land training is going to do that. Our work is different because swimming is special! It needs a specialised strength and conditioning focus. Do you want to start taking the right steps towards achieving more efficient strokes, bulletproof shoulders and hips and, crucially, more power and speed?
Find out more about our swim specialist Land Training Programmes here.

Swimming Pool

1

DEEP DIVE

FOR SWIM COACHES

Your 28 day immersion in our unique approach to swim specific Land Training 

From £297

2

GOLD & SILVER
Monthly Land Training

FOR SWIM COACHES & CLUBS

Monthly swim  programmes including our unique SwimCore, Speed/lactate and Power modules.

£179 or £99 pm 

3

SWIM HOMEWORK

FOR SWIMMERS

Monthly programmes for swimmers of any stroke or age. SwimCore, Kettlebells, release and stretch. 

£39 pm

Ready to sign up?

How do we know it works? We have worked with elite swimmers for over 10 years, including champs Rüta Meilutytė, Ben Proud and Laura Stephens. We have crafted an approach to land training that really works. We support swimmers to work in the gym to complement their work in the pool: avoiding injury and getting results on the podium. It’s based on years of learning and developing to achieve success. It’s tried and tested, cuts through the chaff and focuses on what really makes a difference to swimmers when they’re back in the pool.

LaneSwimmer Free

 Get in touch now with your questions. 

Or you can complete our form to register your interest and book a zoom chat with Paris to discuss your particular circumstance here

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