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SPECIALIST LAND TRAINING
Swim coaches tell us that they need gym work that directly relates to what they’re doing in the pool – including stroke specific exercise. But no standard model of land training is going to do that. Our work is different because swimming is special! It needs a specialised strength and conditioning focus. Do you want to start taking the right steps towards achieving more efficient strokes, bulletproof shoulders and hips and, crucially, more power and speed?
Find out more about our swim specialist Land Training Programmes here.
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How do we know it works? We have worked with elite swimmers for over 10 years, including champs Rüta Meilutytė, Ben Proud and Laura Stephens. We have crafted an approach to land training that really works. We support swimmers to work in the gym to complement their work in the pool: avoiding injury and getting results on the podium. It’s based on years of learning and developing to achieve success. It’s tried and tested, cuts through the chaff and focuses on what really makes a difference to swimmers when they’re back in the pool.
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