Swim coaches tell us that they need gym work that directly relates to what they’re doing in the pool – including stroke specific exercise. But no standard model of land training is going to do that. Our work is different because swimming is special! It needs a specialised strength and conditioning focus. Do you want to start taking the right steps towards achieving more efficient strokes, bulletproof shoulders and hips and, crucially, more power and speed?
Swim coaches, imagine what your swimmers could achieve if you really got their land training right and they could race to their full potential!
If you are a swim coach who wants to transform their land training read on…
Imagine what your swimmers could achieve if you really got their land training right and they could race to their full potential. You know there is something out there that could be working better…
How do you find time to work on land training when you're busy focussing on swimming?
How do you know what will make them strong without making them fatigued?
Why do my swimmers keep getting injured? Are we missing something?
Our 28 day Deep Dive programme is an introduction to our unique land training approach. It is suitable for all coaches of competitive swimmers (psst...if you're a swimmer looking for an individual programme look at Swim Homework).
Through guided tutorials, coaching videos and weekly mentor meetings you will develop your understanding of:
Learn how to activate the core in the right way and work efficiently to build swim-specific strong foundations.
Understand how to work effectively to increase mobility where swimmers need it and use foam rollers, balls, bands etc to unlock restrictions.
PREP AND RECOVERY
Find out the best ways to prepare and recover before and after training with our activation and unique regeneration work.
We have an opportunity for a small group of swim coaches, from anywhere in the world, who are getting frustrated with missed dryside opportunities and injured swimmers - are curious about doing things differently - and ready to take the initiative to work smartly and transform performance.
On the 6th of November, this group will start working closely with Paris to achieve their land training revolution and increase speed and power in the water. You have until then to confirm your attendance and after this we will close bookings for now.
YOU WILL GET WEEKLY TUTORIALS AND PROGRAMMES IN:
Our unique approach to core integration including swim specific movement and supersets
Floor-based movement finding and challenging integrated patterns to support swimming
Our specialised kettlebell sets are a gamechanger translated into fluidity and strength in the pool
Key release and stretch repetoire including use of foam rollers, balls and bands.
As well as;
Weekly mentor meetings with Paris
Comprehensive coaching notes
Ongoing Whatsapp support
You can drop us a line to let us know you are interested using our contact form