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Movement Solutions for All

Hi there. It’s hard to believe, but it is true, that this little gym has delivered performance development training for over a dozen Olympic/World Championship athletes including a number competing in the 2024 Paris Olympic Games; Ben Proud (GB), Laura Stephens (GB), Honey Osrin (GB), Ruta (LITH), Sam Sills (GB), Srihari Nataraj (IND) and others.

 

Working from a unique perspective, focussing on specific energy systems (related to diff muscle fibre types eg 2A, 2B), we are able to develop speed and power in sport-specific, joint angle movement patterns. The athletes that we train using this approach not only achieve great things - they very rarely succumb to injury because of the intrinsic resilience they develop with us.

 

Whether it’s through our one-to-one athlete development programmes, group classes or our international mentoring programme for strength and conditioning coaches working specifically in swimming or other sports, our approach facilitates world-class, accelerated progress for success.

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Paris Payne - Director

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OUR SERVICES

Treadmill

 General   public 

Swimmers ready to race backstroke

swim athletes

athlete foam roller lats

other athletes

We are sports, physio and movement specialists based in Plymouth. Our experience with Olympic, World and Commonwealth athletes in a range of disciplines gives us the foundations and expertise to offer you world-class treatment and experiences in our facility in Plymouth, or online anywhere in the world.

 

We are swim performance specialists as well as offering an elite service to all sports people, dancers, martial artists and active individuals looking for focused, informed interventions that work. 

WE OFFER

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1 to 1 sport-specific strength and conditioning

Movement coaching for elite sports and performance

Performance development for individuals and clubs 

WHO WE ARE

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