You have my attention, now tell me more...
The Primary Movement Screen is an assessment of your foundation patterns of movement. With this assessment and the descriptive analysis you will receive from us you will get new insights into your training needs. Your detailed report can then form the basis of your ongoing training and finally you can get the results you deserve.
Back to Basics
We are born with foundational patterns of movement pre-programmed (extend, squat, balance etc). But as we go through life we develop more complex patterns on top of these basic ones.
Unfortunately along the way many external influences can mess up these patterns.
For most people the issues come from sitting at a desk for 8 hours a day, being in a car accident, or having surgery. All of these things can take us away from our structural balance.
Our Primary Movement Screen will identify which of your original patterns are compromised and then tell you how you can fix them.