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BodyScan

In our Primary Movement Screen we take you through a series of movements that tell us about how close you are to your true movement foundations. These foundations are informed by; Early childhood proximal joint and trunk control. In clinical medicine these are called neuromuscular developmental milestones. We all did them as infants but can …

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Ready to start training smarter, not harder?

Introducing our online BodyScan. The missing piece that will help you unlock all of your training and fitness goals.