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SWIMMERS 3 things you should be doing right now to reach your best time ever! You might think that to be a better competitive swimmer you need to simply swim more sessions, work even harder in the pool and max out on volume and intensity. WRONG! Sure, we can all agree that a certain level …
Don’t be a Noodle – 3 things you should be doing right now to swim faster. Read More »
Hooray! We are continuing our outdoor exercise with Kettlebell Club at Mount Wise. We have had great fun swinging and shifting kettlebells so far and are excited to be carrying on Tuesday evenings 5.30-6.15pm. Exercise with Kettlebells is fun, varied and accessible. Kettlebells are easy to incorporate into your daily routine and super fun to …
So happy for Ben – he’s been training really hard and I knew he had this in him. Article courtesy of Plymouth Herald: BEN PROUD returns to Plymouth on Wednesday with two individual Commonwealth Games gold medals in his bag and a relay bronze. The 19-year-old University of St Mark and St John student won …
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