Exercise Demonstrations

Knee Rehab Running

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Knee Rehab Running[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Rugby Shoulder Rehab Circuit 1

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This is the rugby shoulder rehab circuit 1.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Kettlebell Exercise Shoulder Rehab

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This kettle bell arm bar exercise for scapula stability and shoulder strengthening. Kettlebell exercise shoulder rehab as well as for injury prevention.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Kettlebell Swing High Pull

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] The kettlebell swing high pull is a great exercise for shoulder rehabilitation and stability.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Core Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are …

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Hip Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are …

Hip Exercises 1 Read More »

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