Blog - Page 2 of 3 - Physio Conditioning

Rugby Shoulder Rehab Circuit 1

Exercise Demonstrations, Shoulder / By Kat Kelleher

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This is the rugby shoulder rehab circuit 1.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Paris on TV BBC Spotlight

Weekly Wisdom / By Kat Kelleher

Take a look at the film with Paris on TV BBC Spotlight feature episode on Paris and the medical team supporting Plymouth Albion Rugby Club. Paris talks about the players and modern day rugby as the footage takes the team from pre-match treatment through the game and follow-up care. And if you are wondering about …

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Functional Training Plymouth

Weekly Wisdom / By Kat Kelleher

What is Functional Training and why is it important? Paris talks about how Functional Training is not a new concept – it is the basis of all health and fitness. This clip provides an insight into what you would undergo with functional training Plymouth at Physio Conditioning.

Kettlebell Exercise Shoulder Rehab

Exercise Demonstrations, Shoulder / By Kat Kelleher

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This kettle bell arm bar exercise for scapula stability and shoulder strengthening. Kettlebell exercise shoulder rehab as well as for injury prevention.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Kettlebell Swing High Pull

Exercise Demonstrations, Shoulder / By Kat Kelleher

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] The kettlebell swing high pull is a great exercise for shoulder rehabilitation and stability.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Rotary Stability Exercises

Weekly Wisdom / By Kat Kelleher

Often overlooked as part of a strength training program, rotary stability exercises are a key component of all fundamental movements. The ability to stabilise the trunk in both sagittal and rotary planes of movement is essential to good spinal health and effective limb movement. It’s no good being able to do a plank push-up if …

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Tight Quads Treatment

Weekly Wisdom / By Kat Kelleher

The modified ‘Thomas Test’ gives a good indication of excessive tightness in the quadriceps muscle group and also the illiotibial band. Both of these structures can lead to knee pain if they cause an increase in the pressure of the patella on the articular surface of the femur. Myofascial release (eg: foam rolling) and specific …

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Tensegrity with Paris Payne

Weekly Wisdom / By Kat Kelleher

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Tensegrity with Paris Payne – a great word! It’s used to describe the way that the intrinsic tension of a structure creates its form. The childs toy that I am holding …

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Shoulder Exercises 1

Exercise Demonstrations, Shoulder / By Kat Kelleher

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are …

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