Functional Training Plymouth

What is Functional Training and why is it important? Paris talks about how Functional Training is not a new concept – it is the basis of all health and fitness. This clip provides an insight into what you would undergo with functional training Plymouth at Physio Conditioning.

Kettlebell Exercise Shoulder Rehab

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This kettle bell arm bar exercise for scapula stability and shoulder strengthening. Kettlebell exercise shoulder rehab as well as for injury prevention.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Kettlebell Swing High Pull

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] The kettlebell swing high pull is a great exercise for shoulder rehabilitation and stability.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Tight Quads Treatment

The modified ‘Thomas Test’ gives a good indication of excessive tightness in the quadriceps muscle group and also the illiotibial band. Both of these structures can lead to knee pain if they cause an increase in the pressure of the patella on the articular surface of the femur. Myofascial release (eg: foam rolling) and specific …

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Tensegrity with Paris Payne

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Tensegrity with Paris Payne – a great word! It’s used to describe the way that the intrinsic tension of a structure creates its form. The childs toy that I am holding …

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Core Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are …

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Hip Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are …

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