New Kettle Club Sessions

Hooray! We are continuing our outdoor exercise with Kettlebell Club at Mount Wise. We have had great fun swinging and shifting kettlebells so far and are excited to be carrying on Tuesday evenings 5.30-6.15pm. Exercise with Kettlebells is fun, varied and accessible. Kettlebells are easy to incorporate into your daily routine and super fun to …

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Ben Proud smashes BUCS record

PLYMOUTH swimming sensation Ben Proud returned with a three-medal haul and a new short course record from the British Colleges and Universities Sport (BUCS) Championships in Sheffield. The Commonwealth Games double gold medallist also topped the podium twice at Pond’s Forge, while winning a silver medal and setting a new personal best. Proud, swimming for the …

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Ben Proud Breaks British Record

BEN PROUD TWEAKS TRAINING, BREAKS BRITISH RECORD IN 50 FREE IN TIME TRIAL SWIM British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a 21.86… Current Photo via David Crawford / www.stillsport.com British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a …

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Knee Rehab Running

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Rugby Shoulder Rehab Circuit 1

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This is the rugby shoulder rehab circuit 1.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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