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So you join a gym full of good intentions to get fit and toned. You might even have signed up for personal coaching to keep you on track and help you hit those targets. But something big is missing here and if you don’t sort it, you’re more likely to end up causing problems and …
SWIMMERS 3 things you should be doing right now to reach your best time ever! You might think that to be a better competitive swimmer you need to simply swim more sessions, work even harder in the pool and max out on volume and intensity. WRONG! Sure, we can all agree that a certain level …
Don’t be a Noodle – 3 things you should be doing right now to swim faster. Read More »
Hooray! We are continuing our outdoor exercise with Kettlebell Club at Mount Wise. We have had great fun swinging and shifting kettlebells so far and are excited to be carrying on Tuesday evenings 5.30-6.15pm. Exercise with Kettlebells is fun, varied and accessible. Kettlebells are easy to incorporate into your daily routine and super fun to …
Olympic breaststroke champion Ruta Meilutyte says she is looking to avenge her World Cup losses to Jamaica’s Alia Atkinson at this week’s World Short Course Championships in Doha. Atkinson beat the Plymouth-based Lithuanian in three of their last four World Cup meetings. “I am a pretty bad loser, but it was a kick in the …
PLYMOUTH swimming sensation Ben Proud returned with a three-medal haul and a new short course record from the British Colleges and Universities Sport (BUCS) Championships in Sheffield. The Commonwealth Games double gold medallist also topped the podium twice at Pond’s Forge, while winning a silver medal and setting a new personal best. Proud, swimming for the …
So happy for Ben – he’s been training really hard and I knew he had this in him. Article courtesy of Plymouth Herald: BEN PROUD returns to Plymouth on Wednesday with two individual Commonwealth Games gold medals in his bag and a relay bronze. The 19-year-old University of St Mark and St John student won …
BEN PROUD TWEAKS TRAINING, BREAKS BRITISH RECORD IN 50 FREE IN TIME TRIAL SWIM British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a 21.86… Current Photo via David Crawford / www.stillsport.com British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a …
This is no surprise to me – Ben Proud is on top form at the moment and training hard with me. I have no doubt he is going to do us ‘proud’ in Glasgow this summer.
I’m even more proud of one of my star clients, Olympic Gold Medalist Ruta Meilutyte. Ruta is safeguarding her future by ensuring she studies hard this year as well as swims hard to make her future a success whatever she chooses to do. Elite sportsmen and sportswomen are well aware they never know what is …
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