Elite Athletes

I offer 3 phases of Athletic development programmes:

  • Junior Athlete (9 years to 16  years)
  • Senior Athlete (16 years to 30 years)
  • Mature Athlete (30 years and above)

All programs start with a functional movement screen (included in course fee) in order to identify any areas of restriction or dysfunction which may inhibit development or lead to injury. I call this ‘Weak Point Identification’. Following this screening the programme starts with ‘Weak Point Training’ to correct these issues and then moves on to global athletic development appropriate to each age range.

More information on Athlete Training

Physiotherapy

Below is a guide to some of the services I offer here at Physio Conditioning. I have received professional training and accreditation in these fields allowing me to treat my clients using some of most advanced techniques in the world. Very few health professionals can safely and legitimately use some of these techniques in the UK.

  • Active Release Technique
  • Kinesiology Taping
  • Functional Exercise Correction
  • Y Balance Test
  • Muscle Strength Test

More information on Physiotherapy

Movement Screening

A series of set exercise developed by Gray Cook from the USA which highlight any areas of restriction or weakness in the moving body. Following the screen a bespoke programme of corrective exercises is produced which avoid injury by rebalancing the body.

More information on Movement Screening