Please click on the image to view the video on You Tube. This is the rugby shoulder rehab circuit 1.
Click the image to view the exercise demonstration video This kettle bell arm bar exercise for scapula stability and shoulder strengthening. Kettlebell exercise shoulder rehab as well as for injury prevention.
Click the image to view the exercise demonstration video The kettlebell swing high pull is a great exercise for shoulder rehabilitation and stability.
Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are [...]