katkelleher

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So far Kat Kelleher has created 24 blog entries.

Kettlebell Exercise Shoulder Rehab

Click the image to view the exercise demonstration video This kettle bell arm bar exercise for scapula stability and shoulder strengthening. Kettlebell exercise shoulder rehab as well as for injury prevention.

By | October 9th, 2013|Exercise Demonstrations, Shoulder|Comments Off on Kettlebell Exercise Shoulder Rehab

Kettlebell Swing High Pull

Click the image to view the exercise demonstration video The kettlebell swing high pull is aΒ great exercise for shoulder rehabilitation and stability.

By | October 4th, 2013|Exercise Demonstrations, Shoulder|Comments Off on Kettlebell Swing High Pull

Rotary Stability Exercises

Often overlooked as part of a strength training program, rotary stability exercises are a key component of all fundamental movements. The ability to stabilise the trunk in both sagittal and rotary planes of movement is essential to good spinal health and effective limb movement. It's no good being able to do a plank push-up if [...]

By | August 15th, 2013|Weekly Wisdom|Comments Off on Rotary Stability Exercises

Tight Quads Treatment

The modified 'Thomas Test' gives a good indication of excessive tightness in the quadriceps muscle group and also the illiotibial band. Both of these structures can lead to knee pain if they cause an increase in the pressure of the patella on the articular surface of the femur. Myofascial release (eg: foam rolling) and specific [...]

By | August 15th, 2013|Weekly Wisdom|Comments Off on Tight Quads Treatment

Tensegrity with Paris Payne

Click image to view a video on Tensegrity Tensegrity with Paris Payne - a great word! It's used to describe the way that the intrinsic tension of a structure creates its form. The childs toy that I am holding in the picture gets its symmetry and form from the balanced tension of the [...]

By | August 15th, 2013|Weekly Wisdom|Comments Off on Tensegrity with Paris Payne

Shoulder Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are [...]

By | August 12th, 2013|Exercise Demonstrations, Shoulder|Comments Off on Shoulder Exercises 1

Core Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are [...]

By | August 12th, 2013|Core, Exercise Demonstrations|Comments Off on Core Exercises 1

Hip Exercises 1

Coming soon to PhysioConditioning is a complete range of exercise demonstrations covering the shoulders, core and hip as well as TRX specific exercises for the whole body. These demonstrations will initially be available for all members of the public visiting the PhysioConditioning website but they will be of particular benefit to our clients who are [...]

By | August 12th, 2013|Exercise Demonstrations, Hip|Comments Off on Hip Exercises 1

TRX Video

Introductory video on TRX Coming soon to PhysioConditioning is a regular blog from Paris Payne covering a range of topics on physiotherapy, functional movement and sports injury. This Weekly Wisdom will look at current topics, new techniques and offer expertise on the areas you need to be thinking about and working on for [...]

By | June 11th, 2013|Weekly Wisdom|Comments Off on TRX Video

Another regular, Kelcey, continues to perform well

Kelcey Pillage suffered a broken foot at the start of 2012, and after completing rehab has been working her way back to full competition strength. Coach Andy Hill believes the best is still to come from the Plymouth College student. He said β€œShe has all the attributes to make the 2016 Olympics, with London obviously [...]

By | September 12th, 2012|News|Comments Off on Another regular, Kelcey, continues to perform well