katkelleher

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So far Kat Kelleher has created 24 blog entries.

Ruta looking to avenge World Cup losses

Olympic breaststroke champion Ruta Meilutyte says she is looking to avenge her World Cup losses to Jamaica's Alia Atkinson at this week's World Short Course Championships in Doha. Atkinson beat the Plymouth-based Lithuanian in three of their last four World Cup meetings. "I am a pretty bad loser, but it was a kick in the [...]

By | December 4th, 2014|News|Comments Off on Ruta looking to avenge World Cup losses

Ben Proud smashes BUCS record

PLYMOUTH swimming sensation Ben Proud returned with a three-medal haul and a new short course record from the British Colleges and Universities Sport (BUCS) Championships in Sheffield. The Commonwealth Games double gold medallist also topped the podium twice at Pond's Forge, while winning a silver medal and setting a new personal best. Proud, swimming for the [...]

By | November 19th, 2014|News|Comments Off on Ben Proud smashes BUCS record

Ben Proud takes double gold in Glasgow

So happy for Ben - he's been training really hard and I knew he had this in him. Article  courtesy of Plymouth Herald: BEN PROUD returns to Plymouth on Wednesday with two individual Commonwealth Games gold medals in his bag and a relay bronze. The 19-year-old University of St Mark and St John student won [...]

By | July 30th, 2014|Uncategorized|Comments Off on Ben Proud takes double gold in Glasgow

Ben Proud Breaks British Record

BEN PROUD TWEAKS TRAINING, BREAKS BRITISH RECORD IN 50 FREE IN TIME TRIAL SWIM British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a 21.86... Current Photo via David Crawford / www.stillsport.com British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a [...]

By | May 12th, 2014|News|Comments Off on Ben Proud Breaks British Record

Ben Proud for the Commonwealth Games

This is no surprise to me - Ben Proud is on top form at the moment and training hard with me. I have no doubt he is going to do us 'proud' in Glasgow this summer.

By | May 8th, 2014|News|Comments Off on Ben Proud for the Commonwealth Games

Ruta Meilutyte hits the books

I'm even more proud of one of my star clients, Olympic Gold Medalist Ruta Meilutyte. Ruta is safeguarding her future by ensuring she studies hard this year as well as swims hard to make her future a success whatever she chooses to do. Elite sportsmen and sportswomen are well aware they never know what is [...]

By | March 12th, 2014|News|Comments Off on Ruta Meilutyte hits the books

Knee Rehab Running

Click to view the video Knee Rehab Running

By | February 25th, 2014|Exercise Demonstrations, Knee|Comments Off on Knee Rehab Running

Rugby Shoulder Rehab Circuit 1

Please click on the image to view the video on You Tube. This is the rugby shoulder rehab circuit 1.

By | January 10th, 2014|Exercise Demonstrations, Shoulder|Comments Off on Rugby Shoulder Rehab Circuit 1

Paris on TV BBC Spotlight

Take a look at the film with Paris on TV BBC Spotlight feature episode on Paris and the medical team supporting Plymouth Albion Rugby Club. Paris talks about the players and modern day rugby as the footage takes the team from pre-match treatment through the game and follow-up care. And if you are wondering about [...]

By | December 12th, 2013|Weekly Wisdom|Comments Off on Paris on TV BBC Spotlight

Functional Training Plymouth

What is Functional Training and why is it important? Paris talks about how Functional Training is not a new concept - it is the basis of all health and fitness. This clip provides an insight into what you would undergo with functional training Plymouth at Physio Conditioning.

By | December 2nd, 2013|Weekly Wisdom|Comments Off on Functional Training Plymouth