Olympic breaststroke champion Ruta Meilutyte says she is looking to avenge her World Cup losses to Jamaica's Alia Atkinson at this week's World Short Course Championships in Doha. Atkinson beat the Plymouth-based Lithuanian in three of their last four World Cup meetings. "I am a pretty bad loser, but it was a kick in the [...]
PLYMOUTH swimming sensation Ben Proud returned with a three-medal haul and a new short course record from the British Colleges and Universities Sport (BUCS) Championships in Sheffield. The Commonwealth Games double gold medallist also topped the podium twice at Pond's Forge, while winning a silver medal and setting a new personal best. Proud, swimming for the [...]
So happy for Ben - he's been training really hard and I knew he had this in him. Article courtesy of Plymouth Herald: BEN PROUD returns to Plymouth on Wednesday with two individual Commonwealth Games gold medals in his bag and a relay bronze. The 19-year-old University of St Mark and St John student won [...]
BEN PROUD TWEAKS TRAINING, BREAKS BRITISH RECORD IN 50 FREE IN TIME TRIAL SWIM British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a 21.86... Current Photo via David Crawford / www.stillsport.com British Swimmer Ben Proud has broken the 50 long course meter free British Record at a regional meet, swimming a [...]
This is no surprise to me - Ben Proud is on top form at the moment and training hard with me. I have no doubt he is going to do us 'proud' in Glasgow this summer.
I'm even more proud of one of my star clients, Olympic Gold Medalist Ruta Meilutyte. Ruta is safeguarding her future by ensuring she studies hard this year as well as swims hard to make her future a success whatever she chooses to do. Elite sportsmen and sportswomen are well aware they never know what is [...]
Click to view the video Knee Rehab Running
Please click on the image to view the video on You Tube. This is the rugby shoulder rehab circuit 1.
Take a look at the film with Paris on TV BBC Spotlight feature episode on Paris and the medical team supporting Plymouth Albion Rugby Club. Paris talks about the players and modern day rugby as the footage takes the team from pre-match treatment through the game and follow-up care. And if you are wondering about [...]
What is Functional Training and why is it important? Paris talks about how Functional Training is not a new concept - it is the basis of all health and fitness. This clip provides an insight into what you would undergo with functional training Plymouth at Physio Conditioning.